Tiffany Shek 註冊營養師

I never thought I would enjoy climbing as I'm afraid of heights. But what's the worst that could happen? Falling back onto the ground with support?? Fear is nothing more than an obstacle that stands in the way of progress. So I faced my fears and rose. It felt THE BEST. The best part was how each step was a conscious decision, to strive or give up. The choice was all mine. A workout for the mind, body & soul, I love it! Be fearless in the pursuit of what sets your soul on fire! You can do it
#keepcalmandclimbon #climbing #rockclimbing #sport #workout #fitness #fitspo #fitspiration #faceyourfears #fearless #courage #mindovermatter

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The aim of this blog is to clarify any false notions and misconceptions that circulate in the general public about health and wellness. I will draw from existing research literature, basically doing all the dirty work, and present to you my viewpoint based on empirical evidence. I can in turn familiarise myself with the most recent literature as a nutritionist and keep myself up-to-date with the latest insights. I will cover food, fitness and health-related topics, in hopes to inspire and motivate every reader and myself to either start or maintain a holistic and healthy lifestyle.

I'm a Registered Dietitian (HCPC)

I never thought I would enjoy climbing as I'...

Tiffany Shek 註冊營養師

About author